Rollovers - > insert > Image Objects > Rollover Image
source file for rollovers
The slices
behavior - image swap
Flash Video - flv file > Insert > Media > Flash Video...
Same video as a mov
a link to an .m4v file will download the video to the user's desktop or directly to itunes
Flash - swf file > Insert > Media > Flash
YouTube - copy and paste code
Forms
useful links
for forms
